Defer The Disease
Diminish Signs & Symptoms
Increase Vitality
Redefine Your Life!

We are the premier provider of fitness training for those with chronic conditions. We believe that through our exercise programs, our clients can not only maintain but also regain abilities and wellness that have been hindered by their conditions.

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Meet Tami

Having undergone my own struggle with chronic conditions, discovering and utilizing the bodies natural abilities and healing powers to create vibrant health and wellness has been a foundational part of my life and my personal passion. I have over 30 years’ experience in the field of exercise science and specialize in working with chronic conditions. Through Defer the Disease, I am able to serve a wide range of clients and help them overcome limitations, foster breakthroughs in health & wellness, and improve quality of life.