Defer The Disease
Diminish Signs & Symptoms
Increase Vitality
Redefine Your Life!

We are the premier provider of fitness training for those with chronic conditions. We believe that through our exercise programs, our clients can not only maintain but also regain abilities and wellness that have been hindered by their conditions.

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Meet Tami

After personally navigating the challenges of chronic conditions, I have developed a deep passion for understanding and harnessing the body's natural ability to heal and achieve vibrant health. With over 30 years of experience in exercise science, I specialize in working with individuals facing chronic conditions. Through my work with Defer the Disease, I am dedicated to helping clients overcome physical limitations, achieve breakthroughs in their health and wellness journeys, and ultimately enhance their overall quality of life.